Services
Individual Counseling
Life can be overwhelming at times, and you don’t have to navigate it alone. Individual counseling provides a safe, supportive space to explore your thoughts, emotions, and experiences while working toward meaningful and lasting change. Whether you’re experiencing anxiety, depression, trauma, grief, life transitions, stress, relationship concerns, or simply feeling stuck, our therapists are here to meet you where you are with compassion and curiosity.
We provide individual counseling for adults, teens, and children ages 2 and up, recognizing that every stage of life brings its own unique challenges and opportunities for growth. Our therapists tailor each session to the individual, drawing from evidence-based approaches while honoring your unique personality, strengths, and goals. Together, we’ll work to build practical coping skills, increase self-awareness, strengthen resilience, and help you move toward a life that feels more balanced, connected, and authentically yours.
Couples Counseling
Every relationship experiences seasons of challenge, growth, and change. Couples counseling offers a space where both partners can feel heard, understood, and supported while working toward healthier patterns of communication and connection. Whether you’re navigating conflict, rebuilding trust after a difficult experience, preparing for marriage, adjusting to life transitions, or simply wanting to strengthen your relationship, therapy can provide the tools and guidance to move forward together.
Our therapists work collaboratively with couples to better understand relationship dynamics, improve communication, increase emotional intimacy, and develop practical strategies for resolving conflict in a healthy and productive way. We believe that strong relationships are built through empathy, honesty, and mutual understanding, and we’re committed to helping you and your partner create a relationship that feels secure, fulfilling, and aligned with your shared values.
Payment Information
We believe that quality mental health care should be accessible, welcoming, and available to everyone. Our goal is to reduce barriers to care so you can focus on what matters most—your healing and growth.
We accept a variety of insurance plans, offer self-pay options, and understand that every financial situation is unique. When appropriate, discounted self-pay rates may be discussed and agreed upon on an individual basis. If you have questions about coverage, payment options, or costs, our team is happy to help you explore the option that best fits your needs.
Taking the first step toward therapy is a meaningful investment in yourself, and we are committed to making that step as approachable and transparent as possible.
Insurance and Rates
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Our clinicians are in-network with Aetna/ Meritain, Cigna, Blue Cross Blue Shied, United Health Care/ UMR/ Optum.
Please refer to each clinician’s bio to see which insurance they are in- network with.
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Please refer to each clinician’s bio for their individual self-pay rates.
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At Authentically You Counseling, we are not currently able to accept Medicare or Medicaid. If you are uninsured, underinsured, or have financial concerns, we encourage you to reach out to discuss your options.
When available, reduced self-pay rates may be offered on a limited, case-by-case basis. Any reduced rate will be determined collaboratively between you and your clinician based on availability and individual circumstances. While we strive to make therapy as accessible as possible, reduced-rate services cannot be guaranteed.
Contact us
Mt. Juliet
1550 N Mt. Juliet Road
Mt. Juliet, TN 37122
Murfreesboro
209 Castlewood Drive Suite D
Murfreesboro, TN 37129