As Mr. Rogers once said, “When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

Your mental health is a priority. If you’re struggling to cope, I would love to help you navigate your feelings and find a path forward.

I work with children, teens, and young adults who are struggling with depression, anxiety, life transitions, relationships, self-esteem, and disordered eating. I use evidence-based treatment to provide coping skills and help you rediscover the spark within yourself.

“There is hope, even when your brain tells you there isn’t.” – John Green

I frequently work with: 

ADHD
Anxiety
Body image
Depression
Eating disorders
Emotional regulation
Gender issues
Grief and loss
Life transitions
Obsessive thoughts
Relationships and communication
Self-esteem
Self-harm
Stress

Modalities I incorporate: 

Client-centered therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Expressive Arts
Play therapy
Sand tray
Solution-focused therapy

Under the supervision of Dr. Racheal Phillips.